{"id":6463,"date":"2018-02-20T14:53:20","date_gmt":"2018-02-20T14:53:20","guid":{"rendered":"http:\/\/www.moizi.de\/?page_id=6463"},"modified":"2018-02-20T15:02:28","modified_gmt":"2018-02-20T15:02:28","slug":"sitting-properly","status":"publish","type":"page","link":"https:\/\/www.moizi.de\/en\/ergonomics\/sitting-properly\/","title":{"rendered":"Sitting properly"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-e20ec1361547d950b6e2569930d6aa41 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6463'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-df46aa30ba9d2a1760f0ac7438b025f9\">\n#top .av-special-heading.av-av_heading-df46aa30ba9d2a1760f0ac7438b025f9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-df46aa30ba9d2a1760f0ac7438b025f9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-df46aa30ba9d2a1760f0ac7438b025f9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-df46aa30ba9d2a1760f0ac7438b025f9 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Sitting properly<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Use of the seat area:<\/strong><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-766a01639e30e18839eda60e4cac7b4c\">\n.avia-image-container.av-av_image-766a01639e30e18839eda60e4cac7b4c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-766a01639e30e18839eda60e4cac7b4c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-766a01639e30e18839eda60e4cac7b4c av-styling- avia-align-center  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6482 avia-img-lazy-loading-not-6482 avia_image ' src=\"https:\/\/www.moizi.de\/files\/uploads\/MOIZI_Ergonomie1_en.gif\" alt='' title='MOIZI_Ergonomie1_en'  height=\"324\" width=\"575\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Use the entire seat area. At least two-thirds of your thigh should be supported by the seat area. The ideal situation is for there to be one hand-width between the edge of the chair and your knee.<br \/>\nThe backrest should support your lower and middle back.<\/p>\n<p>MOIZI chairs boast many possibilities for individual adjustment.<br \/>\nOptions to adjust the height, seat depth and backrest are beneficial to your health and prevent many side effects of sitting.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-6a0f4a94cf7c3d9c76bd8306b9b1138f\">\n.avia-section.av-av_section-6a0f4a94cf7c3d9c76bd8306b9b1138f{\nbackground-color:#f7f7f7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-6a0f4a94cf7c3d9c76bd8306b9b1138f main_color avia-section-default avia-no-shadow  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6463'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Sitting upright by using the backrest<\/strong><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-938ce4acc8c4b1dba44e6160995ba735\">\n.avia-image-container.av-av_image-938ce4acc8c4b1dba44e6160995ba735 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-938ce4acc8c4b1dba44e6160995ba735 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-938ce4acc8c4b1dba44e6160995ba735 av-styling- avia-align-center  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6473 avia-img-lazy-loading-not-6473 avia_image ' src=\"https:\/\/www.moizi.de\/files\/uploads\/MOIZI_Ergonomie2_en.gif\" alt='' title='MOIZI_Ergonomie2_en'  height=\"324\" width=\"575\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The backrest should support your lower and middle back. Tilting the pelvis slightly forward makes you sit upright and prevents a hunched back. The abdominal area is free with no pressure and leg circulation is not hampered.<\/p>\n<p>Make sure that the curve of the backrest is adjusted properly to individual body measurements. This way the spine gains enough support in the lumbar area.<\/p>\n<p>MOIZI chairs boast height-adjustable backrests and lumbar supports. In conjunction with these, the flexible seat areas promote an upright and healthy sitting posture.<\/p>\n<h2><\/h2>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-av_section-e20ec1361547d950b6e2569930d6aa41 main_color avia-section-default avia-no-shadow  avia-builder-el-9  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6463'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Sit at least at a right angle &#8230;<\/strong><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-0c69516fa13531adcb640272b47a9570\">\n.avia-image-container.av-av_image-0c69516fa13531adcb640272b47a9570 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-0c69516fa13531adcb640272b47a9570 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-0c69516fa13531adcb640272b47a9570 av-styling- avia-align-center  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6476 avia-img-lazy-loading-not-6476 avia_image ' src=\"https:\/\/www.moizi.de\/files\/uploads\/MOIZI_Ergonomie3_en.gif\" alt='' title='MOIZI_Ergonomie3_en'  height=\"324\" width=\"575\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>If possible, or even a slightly greater angle. The ideal situation is to sit in an obtuse angle (&gt;90\u00b0).<br \/>\nThe height of the table and\/or chair must be set in such a way that the upper and lower arms and upper and lower legs can form at least a right angle. Smaller angles can lead to problems with circulation. Your feet should remain completely on the floor and your arms should be able to rest easily on the keyboard or desk.<\/p>\n<p>With their flexibility, MOIZI chairs offer the possibility of sitting with a straight spine in an open sitting angle. It is possible to achieve an optimum coordination between the tables and seating furniture as a result of the adjustment options.<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-6a0f4a94cf7c3d9c76bd8306b9b1138f\">\n.avia-section.av-av_section-6a0f4a94cf7c3d9c76bd8306b9b1138f{\nbackground-color:#f7f7f7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-av_section-6a0f4a94cf7c3d9c76bd8306b9b1138f main_color avia-section-default avia-no-shadow  avia-builder-el-13  el_after_av_section  el_before_av_hr  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6463'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Get moving!!!<\/strong><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-6cd946f3e10772aca1ab845fa58c7c9b\">\n.avia-image-container.av-av_image-6cd946f3e10772aca1ab845fa58c7c9b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-6cd946f3e10772aca1ab845fa58c7c9b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-6cd946f3e10772aca1ab845fa58c7c9b av-styling- avia-align-center  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6479 avia-img-lazy-loading-not-6479 avia_image ' src=\"https:\/\/www.moizi.de\/files\/uploads\/MOIZI_Ergonomie4_en.gif\" alt='' title='MOIZI_Ergonomie4_en'  height=\"324\" width=\"575\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"frontoffice_editor_marker\">\n<div class=\"content_text\">\n<div class=\"tpl_text_small\">\n<p>Sometimes sit leaning forwards, sometimes upright and sometimes leaning back. Dynamic sitting prevents one-sided stress on the spine. Circulation to the muscles is improved and concentration and performance is increased.<\/p>\n<p>It is also important to stand up from time to time, especially because vertebral discs live for movement.<\/p>\n<p>MOIZI chairs boast moving seat areas and support dynamic sitting. A frequent change in sitting posture is possible without difficulty and with minimum movement. MOIZI chairs follow a person\u2019s natural movement.<\/p>\n<\/div>\n<div class=\"tpl_teaser_small\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6463'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-17  el_after_av_section  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":4081,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6463","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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