{"id":4086,"date":"2018-02-20T09:26:58","date_gmt":"2018-02-20T09:26:58","guid":{"rendered":"http:\/\/www.moizi.de\/?page_id=4086"},"modified":"2018-02-20T14:44:36","modified_gmt":"2018-02-20T14:44:36","slug":"moizi-movement","status":"publish","type":"page","link":"https:\/\/www.moizi.de\/en\/ergonomics\/moizi-movement\/","title":{"rendered":"Moizi movement"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-eb89abc38228390982ab77a91969e9e7 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4086'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Healthy sitting is dynamic sitting: The MOIZI motion<\/h1>\n<h2>Sitting still? Movement is natural!<\/h2>\n<p>Your body knows what&#8217;s good for it. We see that in our children every day. However, when we tell them to sit still or when we scold them for tipping their chair, we are, in fact, teaching them to sit wrongly because there&#8217;s nothing better we can do for our backs when sitting than staying in motion.<\/p>\n<p><strong>Active, dynamic sitting<\/strong>\u00a0involves frequently altering our sitting position, thus encouraging the mobilisation of the musculoskeletal system. Even the subtlest changes of posture help, such as a shift of weight, a tensing of muscles, even breathing. The alternation between tensing and relaxing trains the back muscles and stimulates circulation. Due to the constant movement, the intervertebral discs are supplied with the necessary nutrients. Your breathing deepens, you relax and you can concentrate much longer on whatever you&#8217;re doing.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-7847a03b9e71f89b216f412ad2d4c550\">\n.avia-section.av-av_section-7847a03b9e71f89b216f412ad2d4c550{\nbackground-color:#f7f7f7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-av_section-7847a03b9e71f89b216f412ad2d4c550 main_color avia-section-default avia-no-shadow  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4086'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_two_third-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-15d750bd1b332b34c6e70b077ebbccdf av_two_third  avia-builder-el-4  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><div  class='avia-video av-av_video-895b74d459f72497d7ae2b0cdee80f6c avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=0qdzmgtlXqU'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/0qdzmgtlXqU?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c2b50fce8587ec5ccaaf27671a1858da\">\n.flex_column.av-av_one_third-c2b50fce8587ec5ccaaf27671a1858da{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#F7F7F7;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c2b50fce8587ec5ccaaf27671a1858da av_one_third  avia-builder-el-6  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Our bodies are not made for sitting.<\/strong><br \/>\nNature designed our bodies with movement in mind, and yet we spend up to 85% of our waking hours sitting! We all know the result &#8211; back problems are among the most common ailments. We really can&#8217;t avoid sitting whilst studying, working or during our free time. What we can do, however, is change the way we sit.<\/p>\n<p>And we can tell you how!<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-av_section-4ab2c50611e8bc0ab9af19846c400691 main_color avia-section-default avia-no-shadow  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4086'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf av_one_third  avia-builder-el-9  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2287883c6b141b5196346d022579b2e6\">\n.avia-image-container.av-av_image-2287883c6b141b5196346d022579b2e6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2287883c6b141b5196346d022579b2e6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2287883c6b141b5196346d022579b2e6 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6215 avia-img-lazy-loading-not-6215 avia_image ' src=\"https:\/\/www.moizi.de\/files\/uploads\/moizi_ergonomie1EN-300x221.png\" alt='' title='moizi_ergonomie1EN'  height=\"221\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.moizi.de\/files\/uploads\/moizi_ergonomie1EN-300x221.png 300w, https:\/\/www.moizi.de\/files\/uploads\/moizi_ergonomie1EN.png 339w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-11  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-5a55053eb4f823c1f64054fc4e6a02c2\">\n.avia-image-container.av-av_image-5a55053eb4f823c1f64054fc4e6a02c2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-5a55053eb4f823c1f64054fc4e6a02c2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-5a55053eb4f823c1f64054fc4e6a02c2 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6217 avia-img-lazy-loading-not-6217 avia_image ' src=\"https:\/\/www.moizi.de\/files\/uploads\/moizi_ergonomie2-300x221.png\" alt='' title='moizi_ergonomie2'  height=\"221\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.moizi.de\/files\/uploads\/moizi_ergonomie2-300x221.png 300w, https:\/\/www.moizi.de\/files\/uploads\/moizi_ergonomie2.png 340w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-13  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-11d62a3dbfda4464ffea2b00704226f6\">\n.avia-image-container.av-av_image-11d62a3dbfda4464ffea2b00704226f6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-11d62a3dbfda4464ffea2b00704226f6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-11d62a3dbfda4464ffea2b00704226f6 av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6219 avia-img-lazy-loading-not-6219 avia_image ' src=\"https:\/\/www.moizi.de\/files\/uploads\/moizi_ergonomie3EN-300x221.png\" alt='' title='moizi_ergonomie3EN'  height=\"221\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.moizi.de\/files\/uploads\/moizi_ergonomie3EN-300x221.png 300w, https:\/\/www.moizi.de\/files\/uploads\/moizi_ergonomie3EN.png 340w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-7847a03b9e71f89b216f412ad2d4c550\">\n.avia-section.av-av_section-7847a03b9e71f89b216f412ad2d4c550{\nbackground-color:#f7f7f7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-av_section-7847a03b9e71f89b216f412ad2d4c550 main_color avia-section-default avia-no-shadow  avia-builder-el-15  el_after_av_section  el_before_av_hr  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4086'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-16  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Back and forth &#8211; keep moving.<\/h2>\n<p>If you work a lot at a desk, then a frequent change of sitting position is particularly recommended. Our chairs promote precisely that.\u00a0In the active sitting position, the seat is tipped forward. This results in an automatic straightening up of the upper body and the pelvis tips slightly forward. This creates an open angle between your torso and thighs which, in turn, relieves pressure on the spine and internal organs and improves breathing.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-98c9b5dfc7274b23d416b8c33c547617\">\n#top .hr.hr-invisible.av-av_hr-98c9b5dfc7274b23d416b8c33c547617{\nheight:45px;\n}\n<\/style>\n<div  class='hr av-av_hr-98c9b5dfc7274b23d416b8c33c547617 hr-invisible  avia-builder-el-19  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In order to change to the\u00a0passive sitting position, all you have to do is relaxedly lean back. Your MOIZI chair has an ergonomically shaped backrest with an integrated lumbar support which helps retain the natural \u2018S&#8217; shape of the spine. Incidentally, the \u2018S&#8217; shape of the spine doesn&#8217;t develop in children until around the age of 12. Chairs with lumbar supports are, therefore, not suitable for children under the age of 12. For this reason, our chairs for children and teenagers have a straight backrest.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-4086'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-4474f20d2389e2e5ecf918a02da5132e\">\n#top .hr.hr-invisible.av-av_hr-4474f20d2389e2e5ecf918a02da5132e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-4474f20d2389e2e5ecf918a02da5132e hr-invisible  avia-builder-el-21  el_after_av_section  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":4081,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4086","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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